- Choose a source of protein from red beans, nuts, peanut, almond, soybean and the processed like to know, Tempe, tauco, milk and soybean.
- Choose cereals that have been fortified.
- For those who can consumes milk and eggs should not excessive considering the actual fat can not increase the risk of heart disease infected.
- Select nonfat milk and reduce the type of fat is not saturated.
- many food sources of vitamin C to enhance absorption of iron.
- For the vegan, increase consumption of vitamin B12 such as tempe, soy milk, and cereals that have been adding supplements from.
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